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simply varying the pace to make it harder or easier. You don't need fancy equipment, and you can fit it into your everyday life with ease. Here's how to boost your overall fitness by simply walking Six-week walking programme: before you start Basics A good pair of training shoes from a sports shop are best, but comfortable shoes, properly laced, will do the job. Wear comfortable, breathable clothing. If you've not exercised in a while, consult your doctor before starting any new exercise programme. Posture and technique However fast [...]

simply varying the pace to make it harder or easier. You don't need fancy equipment, and you can fit it into your everyday life with ease. Here's how to boost your overall fitness by simply walking Six-week walking programme: before you start Basics A good pair of training shoes from a sports shop are best, but comfortable shoes, properly laced, will do the job. Wear comfortable, breathable clothing. If you've not exercised in a while, consult your doctor before starting any new exercise programme. Posture and technique However fast [...]

simply varying the pace to make it harder or easier. You don't need fancy equipment, and you can fit it into your everyday life with ease. Here's how to boost your overall fitness by simply walking Six-week walking programme: before you start Basics A good pair of training shoes from a sports shop are best, but comfortable shoes, properly laced, will do the job. Wear comfortable, breathable clothing. If you've not exercised in a while, consult your doctor before starting any new exercise programme. Posture and technique However fast [...]

Ste pripravení na Fit Walking a neviete kde začať? Poradíme Vám ako na to. Chôdza je najľahšia ale zato veľmi efektívna pohybová aktivita. Všetko čo potrebujete je pohodlná športová obuv vhodné oblečenie a chuť. AKO ZAČAŤ: Na začiatok je potrebné začať pomaly a z ľahka. Jednoducho choďte von a prejdite vzdialenosť, ktorá vám bude trvať10 minút tam a 10 minút späť. Robte to takto každý deň po celý týždeň. Ak sa vám po týždni zdá, že to ide pomerne ľahko, v ďaľšom týždni si pridajte 5 minút a zvýšte si tak dávku svojich chodeckých minút [...]